Description
Wheat Swallow is a healthy, fiber-rich Nigerian staple made by stirring whole wheat flour into hot water until smooth and firm. Known for its mildly nutty taste and smooth texture, it’s a nutritious alternative to traditional swallows like eba or fufu. Best served with hearty soups like egusi, ewedu, ogbono, or vegetable soup.
Ingredients: Whole wheat flour, hot water.
Allergy Information:
⚠️ Contains: Wheat (Gluten)
🛑 May contain traces of: Soy or Nuts (due to shared kitchen equipment)
Not suitable for gluten-intolerant individuals.
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